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Welcome to the website that offers little tips and hints that help you keep your waistline looking trim.  We understand how hard it is to change you lifestyle completely and all at once.  We suggest that you gradually integrate the tips on this page in a manner that weight loss and maintenance becomes a more pleasant and unearth shattering experience.  You will find that, by doing so, weight loss will be more gradual/slow, but it will also help eliminate the idea that you are "cheating" on your diet.  This site is not intended for "Ana" friends, or to facilitate any starvation related eating disorders.  Note that this site is to not to be used in replacement of a doctor's advice.